Grinding or clenching your teeth while sleeping can lead to pain, jaw discomfort, and even permanent dental damage. Most individuals do not even know they have the habit until they begin to show symptoms. An effective method to safeguard your teeth is through a night guard. This easy-to-use dental appliance can stop wear and tear, ease jaw tension, and let you sleep more peacefully. There are five important factors to know about night guards.
1. What Are Night Guards and Why Do You Need Them?
A night guard is a dental protective appliance that is worn over the teeth during sleep. It serves to cushion the teeth and avoid wear and tear brought about by grinding or clenching, referred to as bruxism. Most individuals with stress, anxiety, or malocclusion acquire this habit without even realizing it.
Without a night guard, extended teeth grinding may cause tooth fractures, gum recession, and jaw disorders. Buying a good-quality night guard will help save your teeth from permanent damage and maintain better oral health in general.
2. Upper or Lower Night Guard:
One of the most recurring questions that individuals ask is whether or not they should use an upper or lower night guard for grinding. The decision will be based on comfort, tooth structure, and the severity of the condition.
- Upper Night Guards: These are most often recommended since they have a better tendency to remain in place and feel comfortable.
- Lower Night Guards: These are more comfortable to some individuals, particularly those who have a sensitive gag reflex. Lower night guards are also preferred for those who need to speak while wearing them.
Your dentist will be able to determine what is best for your bite and grinding level.
3. How to Get the Right Fit for a Night Guard
A properly fitting night guard is essential for both protection and comfort. There are over-the-counter ones, but these are not always the best fit. Custom night guards are made by a dentist to fit the precise shape of your teeth and offer maximum protection.
A night guard that does not fit well can be uncomfortable and can even exacerbate teeth grinding. That is why visiting a dentist in Wetaskiwin guarantees you receive a night guard that is both comfortable and protective.
4. Getting Used to Sleeping with a Night Guard
It may feel strange to wear a night guard for the first time, but after a while, it becomes second nature to your nighttime routine. If you find it difficult to adjust, here are some tips for sleeping with a mouthguard:
- Give it time: It could take a few nights to adjust to wearing a night guard. Be consistent and patient.
- Keep it clean: Clean your night guard before and after wearing it to avoid bacteria accumulation.
- Practice with it: Wear it for short amounts of time before sleeping to let your mouth acclimate.
- Good fit: If your night guard is uncomfortable, go see your dentist so they can adjust the fit.
If you are considering night guards, a professional fit will provide the highest level of comfort and effectiveness. Proper use of a correct night guard can save your teeth and your quality of sleep.
5. Caring for Your Night Guard
For your night guard to last long-term and function effectively, proper care is the key. Follow these easy care tips:
- Rinse with every use: Rinse your night guard with water after each use.
- Soft brushing: Brush it gently with a soft toothbrush and mild soap, not using abrasive toothpaste that will scratch.
- Store it properly: Store your night guard in a well-ventilated case when not in use.
- Avoid heat exposure: Heat from hot water or direct sunlight can warp the material, which can alter its fit.
By keeping these care instructions in mind, your night guard will stay in good shape, providing long-term protection for your teeth.
Protect Your Smile with a Custom Night Guard
If you grind or clench your teeth at night, a night guard can save your teeth and your sleep. If you ignore the problem, you can end up with major dental issues, but a properly fitted night guard is an easy and effective solution.
At Spring Dental, we offer high-quality, custom-fit night guards in Wetaskiwin to provide maximum protection and comfort. If you need a trusted dental clinic in Wetaskiwin, we are here to assist you. Give us a call today to arrange a consultation and get started on the path to a healthier smile!